Yoga is defined as ‘to join’ ‘to yoke’ or ‘to unite.’
To yoke the mind and body. To join or unite our mind and body as one.
So, how do you yoga?
One day I dream of a world where each person finds their yoga; whether it is a simple meditation, a structurally aligned practice, doing the dishes, playing an instrument or possibly none of the above. Yoga is beyond a physical practice, I mean it is only 1 of the 8 limbs of yoga, and I believe we all have an individual path toward discovering oneself.
I hope to offer yoga that feels good and is accessible to everybody and every body.