Yoga is defined as ‘to join’ ‘to yoke’ or ‘to unite.’
To yoke the mind and body. To join or unite our mind and body as one.
So, how do you yoga?
One day I dream of a world where each person finds their yoga; whether it is a simple meditation, a structurally aligned practice, doing the dishes, playing an instrument or possibly none of the above. Yoga is beyond a physical practice, I mean it is only 1 of the 8 limbs of yoga, and I believe we all have an individual path toward discovering oneself.
I offer guidance through meditation and yoga to ease mental stress and physical discomfort. I like to make sure practitioners feel supported, bringing in props and offering modifications when needed. My intention is to offer a practice that is accessible to everybody and every body, shaped around what your specific needs may be. Everyone’s body is different, which means our practice will be as well. Learn your practice and discover the best teacher; you.